Updated: Dec 11, 2020
A peaceful sleep every night?
This is not the case in all cases. We offer you the critical points regarding putting the baby to sleep and the specialists' advice on the baby's sleep from 0 to 3 months. Discover them!
The baby's nighttime sleep is one of the biggest concerns moms and dads have, especially when the child is tiny and demands the mother's continuous presence to eat or seek comfort.
In this article, we will be listing some of the main situations faced by moms and dads of babies between zero and three months regarding sleep and what to do in each case.
In most cases, an infant muslin swaddle / newborn swaddle blanket will help your baby fall asleep and stay asleep.
WHAT IS THE BEST TIME TO PUT A BABY TO SLEEP?
Many parent's experiences, confirmed by various studies in sleep laboratories, show that, in babies and toddlers, the time most conducive to sleep is between 7:00 pm and 9:30 pm.
After this moment, the little one will have more difficulty sleeping, for small reasons:
· When you are tired, there are two scenarios: either you stop the activity and you go to sleep, or, if you are being made to stay awake, your body starts to react by producing a boost of adrenaline, the hormone necessary to face emergencies.
· Blood pressure rises, the heart races, we feel full of energy, and suddenly the dream disappears.
· In this case, the little one is invaded by great energy and, before he calms down and falls asleep, an hour will have to pass, the time necessary to eliminate the adrenaline put into circulation. Precisely for this reason, children who, at night, play exciting games have more difficulty sleeping.
The duration of sleep and the age at which nighttime habits change vary within a relatively fixed pattern, although with individual differences. Here are some purely indicative guidelines that should not be a concern if a child does not strictly follow them.
· After the first weeks of life: between the sixth and eighth weeks, a newborn sleeps an average of 16 hours a day, distributed in six or seven periods throughout the 24 hours.
· From the third or fourth month: the number of sleep periods decreases, reducing to four or five, and about two-thirds of the sleep time is concentrated in the night period, more or less from eight in the afternoon to six in the evening or the morning. In this period, the chances of the little one crying at night are very high.
· After six months: the chances are that the child can go the whole night without waking up. Many children sleep 12 hours at night, perhaps interrupted by brief awakenings, and take a nap of an hour or more or mid-morning or mid-afternoon.
HELP YOUR NEWBORN SLEEP.
Each newborn follows its pattern. Over the next couple of weeks or months, you and your baby will begin to develop your routine.
It may take your baby's brain for several weeks to learn to tell the difference between day and night. Unfortunately, there are no tricks to speed up this process, but staying quiet and calm during nighttime feedings and diaper changes can help. Try to keep the lights dim and resist the urge to talk or play with your baby. This will reinforce the message that the night is for sleeping. If possible, let your baby sleep in his crib or bassinet at night, so he learns that this is the right place to sleep.
Don't try to keep your baby awake during the day, hoping that he will sleep better at night. Exhausted babies have more trouble sleeping at night than those who have had enough sleep during the day.
If your newborn is fussy or fussy, it's okay to cradle, hold, and sing to him until he calms down. Wrapping your baby in a light sheet or blanket (infant muslin swaddles / Newborn Swaddle Blanket) can also help calm him when he is crying. During the first few months of life, it is impossible to "spoil or spoil" a baby. (In fact, newborns who are held during the day tend to have less colic and are less fussy or fussy.)
HOW TO PUT A BABY WHO JUST WANTS TO SLEEP IN YOUR ARMS TO SLEEP
Many children just want to sleep in their arms, and some of them touch Mommy's hair or ear. And it is that the stage of physical comfort, almost primitive, which is born from contact with the mother's body, is standard in the newborn and up to the first year of life. What to keep in mind?
- For this reason, it is vital to establish sleep rituals, which have a substantial and fundamental value for the child's rest's good progress.
- Later, to promote a progressive autonomy of the child, he must learn to mediate the maternal presence when he or she falls asleep through reading a story or a lullaby, in a relaxed way.
- Infant muslin swaddles / newborn swaddle blanket always help put a baby to sleep.
HOW TO PUT A BABY WHO JUST WANTS TO SLEEP IN THE STROLLER TO SLEEP
It is normal for the little